Jake Francis

Jake Francis

Coach & Owner

325 Clean
270 Snatch
Sub 5:30 mile
Member of 2017 and 2018 Regionals Team


CrossFit Level 1
CrossFit Level 2
CrossFit Mobility

About Coach

After a career ending back injury playing football, I retired and tried to find a new passion. That’s when I stumbled across CrossFit in 2010 and have yet to look back.

Turning Point

Motivation & Passion

Teaching others how to live their best life is my passion. I lived my entire life overweight and then coming into CrossFit along with recovering from back surgery I was able to transform my body and mind.

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