Group Fitness Class in East Cobb & Roswell

Our Group Fitness Classes are an hour long. Each class is led by a Dwala Coach and we pride ourselves on making it the BEST hour of your day... here is what to expect in that hour:

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• Warm Up (first 5-10 minutes of class) which includes a bit of gentle cardio along with activation exercises to get you ready for the days workout!
• Strength or Skill Development (15-20 minutes of class) where we are either focusing on the lift of the day or working on a gymnastics skill. This will vary throughout the week and/or time of year. Our gym follows a linear progressions strength cycle that changes every 9-12 weeks. We try and make sure we are building the most well-rounded athletes as possible! We also always offer a non-barbell option that still works the same muscle groups, except utilizing our dumbbells, kettlebells, and medicine balls. We find this to be a great option for our more beginner athletes or our barbell shy athletes!
• The Daily WOD (workout of the day!), depending on the goal of the workout, will be between 15-30 minutes long. Some days we are focusing more on longer, aerobic style training while other days we are doing sprint or sprint interval style training. We always try and keep it varied and fun!
• Every class is coach led! Our mantra here is "scaling and modifying is the norm, while Rx'ing is the exception!". In other words, our coaches are always diligent about providing modifications and adjusting workouts to your daily needs and goals.

We offer a two week unlimited class trial for $50 so you can check out our facility, meet our coaches, and of course try out our classes.. but no strings attached!

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Text "Two Week Trial" to 678-680-5788 and we will send you a link to get all set up!

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